What is the best type of meat to eat when on a diet?

Is duck bad for you with plum sauce if so why? What about fish? and red meats. What meat should i stick to for my diet for fitness and weight loss.

What is the best type of meat to eat when on a diet?
Types of lean meat.
Reply:People say fish and fowl because they are leaner, but in all honesty, any low-fat meat cut will do. Feel free to throw some red meat on the BBQ. Unless they're cheap, awful cuts full of fat (the white parts, not the bone) the ammount of protein you get out of it, more than makes up for the 5-10% of fat usually found in say, beef.



When working out or dieting, clean meat of any sort is excellent. Hamburgers, saucages and most minced meats however, have lots of fat added to them, so I would recommend finding the "pure" varieties of these, or making them yourself.
Reply:red meats have a very high fat content, so should try and be avoided. duck and other water-birds are also very fatty because they need that extra fat to insulate them in the water. if you really want meat, you can try getting leaner meats, usually it will say on the packet, and eat chicken rather than pork.



overall, it is best to eat fish. fish is extremely healthy and has an extremely low fat content. if you really miss a bit of meat, eat tuna steak. its really healthy for you, and tuna is often called 'the beef of the sea'! my mouth is watering just thinking about it =D. i lost a whole lot of weight when i cut out the fattening meats and ate fish instead!



also, when choosing how to cook your meats/fish, avoid cooking them in oil such as frying. grilling is a better because cooking in oil just adds to the fat content



hope this helps, remember grilling fish is the key

x
Reply:Fish and lean white meats like chicken breast or turkey. Steer clear or red meat (duck included, and plum sauce will be full of sugar, which you should avoid). Make sure that your meat portion is never bigger than the palm of your hand or the size of a pack of playing cards and load up on vegetables (especially dark green ones) with every meal.
Reply:if ur on a diet to loose weight, then its best not to eat ANY meat at all!



if u want to, then turkey is good, as is fish, not red meat.



most sauces are bad, unless they are plain tomatoey type sauces, not shop bought or sticky thick sauces as they tend to have extra sugars or fats and so bump up the calories
Reply:Oily fish is good, as it contains good fats... Chicken is great too...



Any lean red meat is fine - or you could buy that George Foreman thing... the Lean Mean Fat-Reducing Grilling Machine or whatever it's called - and then you won't need to worry so much about what you eat, because the damn thing sorts it out for you!
Reply:Duck is the fattiest meat around - if should definitely steer clear of this if you're on a diet. The best meats you can eat are lean chicken and fish, best cooked grilled. Once a week you can 'treat' yourself to red meat, but it shouldn't be a staple part of your diet.
Reply:Really its about doing without red meat. Chicken, turkey, duck most of the game birds. Be a bit careful when it comes to sauces, fat is the enemy.
Reply:Hi



Duck is a very fatty meat unfortunately, fish is good for a diet, and white meat is better than coloured meats diet wise.



Good luck with the diet. x
Reply:Fish and chicken are the best.



Duck with plum sauce isn't healthy (full of calories)



Basically you can any type of lean meat, including steaks as long as the fat is trimmed off.
Reply:lean red meat is okay. But chicken, turkey and fish are really good for you.
Reply:duck is a very rich fatty meat, you would be much better off eating chicken its a lot less fat.
Reply:Boiled (yes boiled) chicken breast.
Reply:You should eat chicken and fish only when your on a diet!
Reply:Chicken and brown rice. Works every time.
Reply:stop red meat %26amp; pig meat.
Reply:lean meats like chicken, turkey and fish

rain roots